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Elvina Jessica
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BREATHWORK
Reconnect. Release. Remember Who You Are
We push, pull and unhealthy tension leaves us feeling exhausted, irritated, and burned out. We feel stuck, confused. what should I do ?
Get ready to jump into the astonishing journey to an unexplored world of empowerment and self-discovery. A Breathwork Journey that will give you fresh lifeand change the way you see the world and yourself.
Why Breathwork ?
Conscious Connecting Breathwork is a safe, powerful, awakening therapeutic practice, using deep diaphragmatic breathing, intended to help with emotional healing and personal growth.
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What you will get
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Clarity of mind, increases awareness & life realisation.
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Reduces stress, anxiety & self-limiting beliefs.
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Alleviates depression, grief & mood disorders.
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Releases negative emotions, trauma & PTSD.
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Boosts your immune system & heals your body.
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Strengthens blood flow circulation efficiency.
ice baths are not just a trend—they’re a proven tool for optimizing human performance.
Ever wondered how it's possible to stay calm in a 0°C ice bath?
The answer lies in how we breathe—and how we train the nervous system.
In this guided session, we combine controlled breathing, cold exposure, and mindset training. Through specific breathing techniques, we influence our autonomic nervous system, reduce the body’s stress response, and improve our ability to adapt to extreme environments.
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What you'll experience:
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Breathwork training to activate the parasympathetic nervous system
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Improved nervous system regulation and stress resilience
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Increased cold tolerance and cardiovascular efficiency
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Enhanced circulation, immune function, and muscle recovery
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Boosted mental clarity, focus, and emotional regulation​
You’ll leave the session feeling alert, centered, and physiologically recharged.
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Discover the science of resilience. Join us in the ice.
Come out of your old patterns that keep u stuck and from the journey within, find your power and true potential.
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TESTIMONIALS
“you create a very safe, protected space and it has such a good energy. I felt directly welcome and I noticed that you are a trustworthy person. I was able to relax and trust the experience. I was able to let go and you supported me so lovely and with so much knowledge while going through the experience."
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